There is always so much going on in pregnancy, it can be hard to make time for you.

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These classes are the perfect way to relax your mind, gently move your body to ease those aches and pains, and connect with your growing baby.

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Each week focuses on a different theme helping you prepare for pregnancy and birth, and you get to experience a really lovely deep relaxation at the end of each class.

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You can attend from 12 weeks of pregnancy all the way through to giving birth and the classes are suitable for all levels whether you're new to yoga or have practised before.

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£48 per 6 week block.

Postnatal yoga classes are the perfect way for you to have some "me" time, and reconnect with your body after birth.

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These classes focus on rebuilding your core and strengthening your pelvic floor muscles. This is absolutely key to your recovery after birth.

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These classes are designed for mums to attend 6-8 weeks (vaginal birth) / 12 weeks (caesarean birth) and once your lochia has stopped. They are suitable all the way up to your child's first birthday (and beyond if you wish!)

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Classes accommodate all levels - it is your practise... your time for self-care.

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£48 per 6 week block.

Mum & baby yoga classes are a fantastic way to reconnect with your own body, connect with your baby and (this is a biggie) connect with other parents so you can build your own village of support.

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The classes are super informal so if you need to stop to feed baby, or baby is just feeling a little grizzly, then that's ok! There's never any judgement at these classes.

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These classes are perfect for babies from 8 weeks old through to when baby is crawling (approx 10-11 months). Mums you should be 6-8 weeks (after vaginal birth) / 12 weeks (after caesarean birth) and your lochia must have stopped.

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£48 per 6 week block.

Stay & Play for mums and their 'Little Lunars' in a cosy, hygge-inspired environment.

 

Offering time for songs, stories & free play with natural, montessori style toys & sensory lighting.

 

Each class we make space for a mums' circle time with journalling, meditation & yoga (little ones are welcome to get involved too).

 

Mini massages for mums are available each week on a first come first served basis (at an additional charge**).

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There's no pressure at these sessions. It's fine if you need to feed your little one or they're grizzly. It's fine if your hair's not washed and you've got sick down your top (hey we've been there ourselves!) Come as you are.

 

£24 per 4 week block / £6.50 pay as you go.

*£5 per mini massage for mums.

These classes are suitable for everyone and every body, whether you've practised yoga before or not.

 

This is a graceful, gentle yin style of yoga which works in harmony with the lunar cycle and the female menstrual cycle.

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The poses are designed to help balance hormonal fluctuations so are beneficial at every female life stage, whether you're suffering from PMS or menopausal symptoms.

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Working with the energy of the lunar cycle, the classes reflect the moon's waxing and waning cycle allowing you to bring balance and harmony into your life.

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There's never any judgement at these classes - come as you are - you will always be welcome.

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£64 per 8 week block.

We offer a wide variety of beauty & holistic therapies to support your self-care journey, no matter what life stage you are at.

 

Therapies on offer include:

• Swedish Massage 

• Reflexology 

• Reiki 

• Pregnancy Massage 

• Lash Treatments 

• Brow Treatments 

• Thai massage

• Natural Facials 

• Waxing 

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To book your treatment, please go to

Book a Therapy.

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For more information about the treatments offered, guidance on holistic living and treating conditions holistically, please follow @lunar.holistics.uk on Facebook & Instagram.